A Simple Breakfast Recipe for Those Leftovers

It makes sense in today’s world to not waste food. Remember the saying – waste not want not! It’s as important today as ever it was, given the enormous food waste that occurs.

I care about the resources that go into producing our foods – the work of the producer, the water, and the fertile soil, it feels disrespectful in a way to waste the products of these.

As well, it helps my budget to make do with what I have already.

So, grab your cookware. Here is one of my simple recipes using leftovers.

It makes a scrumptious and healthy breakfast.

left overs, ceramic nonstick pan, ceramic non stick pan

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1 1/2 – 2 cups of leftovers (this can be cooked vegetables, stew, pasta)
1 tbsp tapioca flour
1 tbsp Rice flour
2 eggs
chilli and salt to taste


Slice leftovers into bite-size chunks with a sharp knife.
Mix all the ingredients together.
Add mixture to a nonstick pan heated over medium temperature on the cooktop.
Allow mixture to set while cooking – then turn once to brown both sides (using non-abrasive utensils).

Looking for a good versatile frying pan? Check out my review on the Vesuvio 11″ frying pan, which comes with a lid.

Crystal Hodge

Hi, This is Crystal Hodge, a believer in healthy eating starting with the cooking. I'm an outdoor-loving mom and I love helping people make informed choices about healthy cookware. I'm a wholesome living wannabe. All I wanna do is: Live. Love. Cook. Healthily!

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